Ayurvedic Therapy

Swedana

Swedana is an Ayurvedic steam therapy that complements the detoxification process, following treatments like Abhyanga. This therapeutic sweating is aimed at opening the pores and dilating the channels of the body, facilitating the removal of deeply seated toxins through the skin. By inducing sweat, Swedana alleviates stiffness, heaviness, and cold, promoting lightness and flexibility. The procedure involves the application of steam generated from boiling herbs tailored to the individual's doshic imbalance, enveloping the body in a warm embrace that deeply penetrates the tissues. Swedana is particularly beneficial for relieving muscle tension, enhancing circulation, and reducing pain and inflammation. It also improves digestion and metabolism, contributing to overall health and vitality. At Ancient Roots, Swedana is administered with care and precision, ensuring a comfortable and beneficial experience that leaves the body rejuvenated, the mind calm, and the spirit uplifted. This therapy is a testament to Ayurveda's holistic approach to health, addressing the physical, mental, and emotional aspects of well-being.